A Certified Yoga Instructor and wellness coach, who studied Environmental Sustainability and Animal Science. Lover of animals and tacos! And passionate about traveling, hiking, yoga, and the environment.
Costa Rica is an amazing place to experience with 30% of the land protected by national parks, preserves, and wildlife refuges. Hiking through the jungle, climbing mountains or volcanos, strolling down beaches, Costa Rica has something for everyone! Here you’ll find the ultimate...
The Arenal Volcano is one of the most visited places in Costa Rica, but how many of those visitors have actually hiked Arenal Volcano? Find the Ultimate Arenal Volcano Hiking Guide 2022 here! The Arenal Volcano National Park is about a 3-hour drive from the San Jose International Airport...
The perfect itinerary for 4 weeks of adventuring in Costa Rica Costa Rica is known for its conservation and preservation practice, and is one of the most biodiverse places on the planet! From riding waves, chasing waterfalls, and hiking mountains, to watching the diverse creatures...
TRAVEL IS HOLISTIC HEALTH!! However, if you feel more tired than when you arrived, like you need a vacation from your vacation, then maybe you’re not doing it right… Let me share The Connection Between Travel and Holistic Health! Hi, I’m Ally, a yoga instructor, wellness...
Becoming a Holistic Health Coach What are Health Coaches? A Health Coach is a supportive mentor who assists clients in achieving their wellness objectives and feeling their best by providing tailored, one-on-one guidance in identifying the foods and lifestyle habits that are most...
Do you struggle with emotional eating? Emotional eating is something a lot of people struggle with. We all do it on occasion, but when your job is stressful, or your relationship(s) are not great, and you are emotionally eating daily, you might notice weight gain, or being self-critical...
Flourless Peanut Butter-Chocolate Chip Cookies These Gluten-Free Flourless Peanut Butter-Chocolate Chip Cookies are a one-bowl recipe, easy to make, and amazingly delicious! If you have family or friends coming into town who are gluten-free, this is the perfect recipe for YOU! Ingredients...
Creating a Wellness Routine You’ll Fall in Love With Wellness is more than just physical, wellness is also mental, emotional, spiritual, & professional. It’s your environment and the people you surround yourself with. Creating a wellness routine could look like meal prepping, a...
The Best Winter Adirondack Hikes — Read More! Winter is nature’s way of meditation. Silence brings us to that inner peace and solitude we sometimes abandon during those livelier months: the landscape covered in a thick layer of white fluffy snow absorbing all sound, other than...
Have you ever wanted to experience a beautiful sunrise hike, but are like where the hell did all these people come from? Well, let's beat the Crowds for a Beautiful Sunrise in Acadia National Park