A Certified Yoga Instructor and wellness coach, who studied Environmental Sustainability and Animal Science. Lover of animals and tacos! And passionate about traveling, hiking, yoga, and the environment.
Do you struggle with emotional eating? Emotional eating is something a lot of people struggle with. We all do it on occasion, but when your job is stressful, or your relationship(s) are not great, and you are emotionally eating daily, you might notice weight gain, or being self-critical...
Flourless Peanut Butter-Chocolate Chip Cookies These Gluten-Free Flourless Peanut Butter-Chocolate Chip Cookies are a one-bowl recipe, easy to make, and amazingly delicious! If you have family or friends coming into town who are gluten-free, this is the perfect recipe for YOU! Ingredients...
Creating a Wellness Routine You’ll Fall in Love With Wellness is more than just physical, wellness is also mental, emotional, spiritual, & professional. It’s your environment and the people you surround yourself with. Creating a wellness routine could look like meal prepping, a...
The Best Winter Adirondack Hikes — Read More! Winter is nature’s way of meditation. Silence brings us to that inner peace and solitude we sometimes abandon during those livelier months: the landscape covered in a thick layer of white fluffy snow absorbing all sound, other than...
Have you ever wanted to experience a beautiful sunrise hike, but are like where the hell did all these people come from? Well, let's beat the Crowds for a Beautiful Sunrise in Acadia National Park
Has skydiving been on your bucket list? Do you fear the thought of Skydiving? Learn from our experience, our tips, and DO IT!
Looking to plan an adventurous getaway in Upstate New York? Here is a travel guide to the Adirondacks; including towns to visit, cozy cabins to stay, outdoor adventures, resturants, mountains to hike, lakes to canoe, gear and so much more, no matter the season.
Planning to hike The Presidential Range in NH? Well, you totally should! The Presidential Traverse is one of the most epic hikes!
This refreshing Iced Matcha Latte made in less than 5 minutes! (Ingredient list shows amounts for both 1 or 2 mason jar glasses, so enjoy a glass to yourself, or share with a loved one!)
One Year After my Yoga Teacher Training (YTT) This time last year, I was packing my bags, boarding a plane, and flying thousands of miles across the world to this magical island off the Gulf of Thailand, where my husband and I spent four amazing, yet challenging weeks at our 200-hour Yoga...