Elevate Your Holistic Health with the Circle of Life

🌟 Elevate Your Holistic Health with the Circle of Life 🌟

🍏 Your wellness isn’t just about what’s on your plate. Discover the 12 key areas of the Circle of Life that can transform your health.

💃 Physical Activity

• Find 30 mins daily to move.
  • Go for a walk, do yoga, lift weights, and take breaks throughout your day to stand, stretch, and walk.
• Integrate activity into your day.
  • Take the stairs instead of the elevator.
• Choose activities you enjoy.
  • The more you enjoy physical activity, the more likely you will stick with a fitness routine

🍳 Home Cooking

• Cook more at home.
  • The best thing we can do for our health and finances is cook more at home! Limit yourself to going out once a week.
• Try new recipes.
  • Pinterest is a great way to find and save recipes!
• Plan for leftovers.
  • Leftover are my favorite/simpler way to meal-planning!

🌿 Home Environment

• Add plants for cleaner air.
  • Plants help keep the air cleaner and create a more serene and stress-free atmosphere.
• Maintain a clutter-free and harmonious environment.
  • Clutter can increase stress levels and make it difficult to focus!
• Create a tranquil space where you can simply be, free from distractions.

❤️ Relationships

• Be present, no phones.
  • Engage, Listen, Ask Questions.
• Ask meaningful questions.
  • Be intentional. “What do I do that you love?” or What’s bringing you happiness today?
• Nurture relationships that uplift you.
  • Spend your energy on the relationships that make you feel like the best version of yourself. 

👥 Social Life

• Join groups aligned with your interests.
  • Find activities that make you feel connected and aligned with others. Join a book club, or a gym.
• Know what energizes or depletes you.
  • Notice how certain social activities make you feel and whether you need to make some adjustments
• Quality relationships enhance your social life.

😄 Joy

• Embrace joy in everyday life.
  • Be present, and savor the small moments.
• Explore new hobbies.
  • Explore something you love, something that brings JOY.
• Rediscover your inner child.
  • Laugh and Play

🙏 Spirituality

• Connect with nature.
  • Take time to be out in nature. Sit quietly. Go for a meditative walk. Get a few minutes of sunlight first thing in the morning.
• Practice mindfulness and gratitude.
  • This helps to increase your awareness and shift your perspective, and to connect with a deeper sense of spirituality.
• Explore your spiritual path.
  • Meditate, do yoga, give time for self-reflection, pray, research spiritual traditions, find your purpose.

💼 Career

• Align skills and passions.
  • Finding a career that fulfills you and allows you to live your desired lifestyle is possible!
• Assess your career satisfaction.
  • Are you feeling burned out? It maybe that your simply need a break or vacation to recharge, but oftentimes, it’s a sign to reassess your career path
• Set daily intentions for work.
  • At the start of each day, establish a positive intention or recite an empowering mantra.

🎨 Creativity

• Everyone is creative.
  • Creativity comes in many forms, whether through art, design, photography, even sequencing a yoga class or cooking or baking! YOU ARE CREATIVE!
• Creative outlets boost mental well-being
  • From coloring to photography, your creative outlets can help reduce stress and mimic the effects of meditation. 
• Step out of your comfort zone.

💰 Finances

• Your net worth ≠ self-worth.
  • Studies have indicated a strong connection between your self-esteem and your financial status. Put simply, your income can significantly impact your self-perception. Take a moment to assess your financial well-being and explore opportunities for improvement.
• Follow the 50-30-20 rule.
  • 50% of your earnings should cover necessities like housing and food, while 30% can be dedicated to your desires such as travel and entertainment, with the remaining 20% for savings.
• Regularly review your finances.

📚 Education

• Learn something new daily.
  • Incorporating daily learning into your routine, whether it’s a new fact, skill, or hobby, can contribute to your overall well-being.
  • Learning something new every day is beneficial for your health for several reasons: Mental Stimulation, Adaptability, Improved Memory, Reduced Stress, Boost Confidence, Enhanced Problem Solving, Increased Happiness, and Social Connections.  
• Read, listen to a podcast, research, and ask questions.
• Take a local class or enroll online.
  • Enroll in a continuing ed course at your nearest college, or a local class in something that interests you (Pottery, Photography, art, baking, etc.), or take an online class

☀️ Health

• Nourish yourself with whole foods!
  • Real Food > Processed Food!
• Embrace the 80/20 rule.
  • Keep up with your wellness routines 80% of the time; for the other 20%, enjoy each day as it comes.
• Keep an open mind on your health journey.
  • Be receptive to different approaches, ideas, and possibilities when it comes to your well-being. It’s about not limiting yourself to a single, rigid perspective but rather being willing to explore various options to achieve better health.
  • Acknowledge that there isn’t a one-size-fits-all solution for health, and what works for one person may not work for another.

Wellness is a journey, and the Circle of Life can guide you to a more balanced, fulfilling life. 🌈 #HolisticHealth #WellnessJourney

Tell me in the Comments: How Are You Going to Elevate Your Holistic Health with the Circle of Life?

Have you thought about becoming a Holistic Wellness Coach?

Here are some thoughts and experiences that might help you decide whether or not this is the right option for you!

• Instagram
• Pinterest

• YouTube
• TikTok

• Facebook