Managing PMS Naturally

Managing PMS Naturally

Struggling with PMS? Here are some natural remedies that have transformed my periods! 💫

From relieving cramps to balancing hormones, these simple lifestyle changes can make a world of difference.

Managing PMS Naturally: What’s Worked for Me!

Managing PMS Naturally

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Ensuring adequate iodine intake supports thyroid health, essential for hormone regulation and menstrual cycle balance. This has been a game changer for me! I recommend supplementing iodine to all my friends as it has helped me so much!

I recommend supplementing with 5% Lugols Iodine Solution Drops Thyroid Support Supplement 2oz as it has helped me so much!


Incorporating magnesium-rich foods or supplements can help ease PMS symptoms like bloating and mood swings.

Magnesium Breakthrough Supplement on BIOptimizers (HEALTHYLIVIN10 gets you 10% off) or here on Amazon!

Remember, not all supplements are created equal, so opt for high-quality supplements. I only recommend supplements I have tried and tested myself.


Nutritious Food / Whole Foods Diet

Opt for whole foods and avoid inflammatory culprits like refined sugar, processed foods, gluten, caffeine, ultra-processed dairy, and nuts. Your body will thank you!

Managing PMS Naturally

Epsom Salt Baths

Relax and unwind with a soothing hot Epsom salt bath to alleviate tension and discomfort during your period. Opt for Epsom salt that does not contain Fragrance/Perfume! Use reputable essential oils. I usually use Plant Therapy Organic Essential Oils.

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Whether it’s yoga, walking, weights, or dancing, low-impact movement and staying active can improve circulation, reduce cramps, and boost mood. Find what works for you! What works best for me is fresh air and a walk, and yoga; postures like child’s pose and legs up the wall are great asanas during PMS, and for me, avoiding backends!

Nutritious Breakfast

Start your day right with a nutritious breakfast rich in high-quality protein to stabilize blood sugar levels and support hormone balance. I always thought fasting was a better option for me, however, I’ve come to find that having a nutritious meal that includes eggs is best for me!

Managing PMS Naturally

Fresh Turmeric & Ginger

Incorporating fresh turmeric and ginger into your cooking can help reduce inflammation and alleviate PMS symptoms. Also, you can find a reputable supplement if it’s hard to find fresh Turmeric and Ginger near you!

This is a brand our function medicine provider recommended: Pure Encapsulations Curcumin Turmeric capsules.

Heating Pad

Apply a heating pad to your lower abdomen to soothe cramps and increase comfort during menstruation.

Red Light Therapy

Explore the benefits of red light therapy for reducing pain and inflammation associated with PMS symptoms.

I use Vital Redlight Therapy, Bon Charge is another great brand. Code: HEALTHYLIVIN gets you 20% off both sites!

Managing PMS Naturally

Minimize Toxins

Reduce exposure to environmental toxins by choosing organic and non-toxic personal care products. Additionally, surround yourself with supportive, positive people to minimize emotional stress and toxicity.

I use Dr. Bronner’s – Pure-Castile Liquid Soap for almost everything! Laundry, Dishes, Hair, Face & Body, Cleaner! & Dr. Bronner’s – All-One Toothpaste. As for makeup, I use 100% PURE. Humble Deodorant (Code: Alyxb15 for 15% off).

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Stop Using Conventional Period Products

Switch to eco-friendly and non-toxic alternatives like organic cotton pads/tampons or period underwear to reduce exposure to harmful chemicals.

I started using Period Underwear, and have found my periods to be much less of a nuisance! Use Code: HEALTHYLIVIN10 for 10% off!

Castor Oil Packs

Apply castor oil packs to your lower abdomen to help relieve menstrual cramps and support detoxification. (I use Castor Oil and a Heating Pad). The anti-inflammatory properties of castor oil can provide soothing relief during menstruation. Some say don’t use this during your period as it can increase blood flow, but for me, applying castor oil and a heating pad helps alleviate pain.

Heritage Store Organic Castor Oil is cold-pressed and in a glass container! Earthley Wellness also has Castor Oil Detox Packs

Managing PMS Naturally


Orgasms release hormones like serotonin and dopamine, acting as natural painkillers to soothe cramps and headaches. Additionally, orgasms can help push out the uterine lining faster, potentially reducing period days.


Free Bleeding

Embrace free bleeding if it feels comfortable for you! Ditching tampons can reduce exposure to harmful chemicals and promote a more natural flow experience.

Again, I started using Period Underwear, and have found my periods to be much less of a nuisance! Use Code: HEALTHYLIVIN10 for 10% off!

Managing PMS Naturally

Remember, everybody is different, so it’s essential to find what works best for you! 💖

Additionally, remember not all supplements are created equal, so opt for high-quality supplements. I only recommend supplements I have tried and tested myself.

Managing PMS Naturally
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For More Inspiration

Health Coach Ally

About Me

I spent 5 weeks on a spiritual journey with my husband and immersed myself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga. Completing my 200-Hr Yoga Teacher Training. Learn more about my experience here

I then received my Integrative Nutrition Health coach training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training

Learn More About Me Here

Yoga inspires me to live more mindfully in the present moment. It has taught me to be stronger, more flexible, fearless, and open, both mentally and physically, on and off the mat. Practicing various yoga techniques has helped me connect deeper with the body, mind, breath, and soul.

@Ally__adventures or @healthylivinwellness

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Alyx B

A Certified Yoga Instructor and wellness coach, who studied Environmental Sustainability and Animal Science. Lover of animals and tacos! And passionate about traveling, hiking, yoga, and the environment.

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