Paleo Zucchini Banana Bread An easy, one-bowl, Paleo Zucchini Banana Bread made with almond flour and ground flaxseedmade gluten-free and dairy-free. Ingredients you’ll need to make the best paleo zucchini bread! ** Organic/Locally grown zucchini – Shred, either using something like a...
This Garlic Scape Lemon Balm Pesto Recipe combines garlic scapes with fresh, garden-picked lemon balm and basil for those growing delicious herbs! Great for dipping french fries, on burgers or sandwiches, or pasta’s too! A great way to use up those garlic scapes if you have an abundance...
Kombucha is a fermented drink, made with bacteria and yeast, sweetened black or green tea, and commonly consumed for its health benefits. The benefits of Kombucha include better gut health, inflammation reduction, disease prevention, immune support, improved blood sugar control, and more...
People who are more connected with nature are happier, livelier, and have more meaning, and purpose in their lives. Humans have lost touch with the natural movement, becoming more dependent, comfortable, and weak. As the Healthy Livin Travelers, we try to be more in touch with nature...
Grounding Yourself in Nature: The Healing Benefits of Earthing Grounding Yourself in Nature The Earth is like a giant battery, natural, electrical energy that comes from the ground. Grounding, also known as earthing, is one of the most powerful and simplest things you can do to...
TRAVEL IS HOLISTIC HEALTH!! However, if you feel more tired than when you arrived, like you need a vacation from your vacation, then maybe you’re not doing it right… Let me share The Connection Between Travel and Holistic Health! Hi, I’m Ally, a yoga instructor, wellness...
Becoming a Holistic Health Coach What are Health Coaches? A Health Coach is a supportive mentor who assists clients in achieving their wellness objectives and feeling their best by providing tailored, one-on-one guidance in identifying the foods and lifestyle habits that are most...
Do you struggle with emotional eating? Emotional eating is something a lot of people struggle with. We all do it on occasion, but when your job is stressful, or your relationship(s) are not great, and you are emotionally eating daily, you might notice weight gain, or being self-critical...
Flourless Peanut Butter-Chocolate Chip Cookies These Gluten-Free Flourless Peanut Butter-Chocolate Chip Cookies are a one-bowl recipe, easy to make, and amazingly delicious! If you have family or friends coming into town who are gluten-free, this is the perfect recipe for YOU! Ingredients...
Creating a Wellness Routine You’ll Fall in Love With Wellness is more than just physical, wellness is also mental, emotional, spiritual, & professional. It’s your environment and the people you surround yourself with. Creating a wellness routine could look like meal prepping, a...