Kombucha is a fermented drink, made with bacteria and yeast, sweetened black or green tea, and commonly consumed for its health benefits. The benefits of Kombucha include better gut health, inflammation reduction, disease prevention, immune support, improved blood sugar control, and more...
Grounding Yourself in Nature: The Healing Benefits of Earthing Grounding Yourself in Nature The Earth is like a giant battery, natural, electrical energy that comes from the ground. Grounding, also known as earthing, is one of the most powerful and simplest things you can do to...
TRAVEL IS HOLISTIC HEALTH!! However, if you feel more tired than when you arrived, like you need a vacation from your vacation, then maybe you’re not doing it right… Let me share The Connection Between Travel and Holistic Health! Hi, I’m Ally, a yoga instructor, wellness...
Becoming a Holistic Health Coach What are Health Coaches? A Health Coach is a supportive mentor who assists clients in achieving their wellness objectives and feeling their best by providing tailored, one-on-one guidance in identifying the foods and lifestyle habits that are most...
Do you struggle with emotional eating? Emotional eating is something a lot of people struggle with. We all do it on occasion, but when your job is stressful, or your relationship(s) are not great, and you are emotionally eating daily, you might notice weight gain, or being self-critical...
Creating a Wellness Routine You’ll Fall in Love With Wellness is more than just physical, wellness is also mental, emotional, spiritual, & professional. It’s your environment and the people you surround yourself with. Creating a wellness routine could look like meal prepping, a...
One Year After my Yoga Teacher Training (YTT) This time last year, I was packing my bags, boarding a plane, and flying thousands of miles across the world to this magical island off the Gulf of Thailand, where my husband and I spent four amazing, yet challenging weeks at our 200-hour Yoga...
Yoga | Natural Remedies | Yoga Teacher Training Experience Abstract: Yoga has been connected with the Green movement for environmentally-sustainable living. Practicing yoga allows individuals to practice mindfulness, to recognize the interconnections of thought, energy, and action, and...
If you’re feeling the extra stress and anxiety due to COVID-19, you are not alone. We’re all a little uncertain as to what the future holds. But, we are all in this together. let’s be there to support one another, and, let us bring back community. In times of great...
On December 29th we packed our bags and hit the air for 5 beautiful weeks in Thailand. This was our longest trip yet, and so many more to come!