Healthy Livin

Benefits of Kombucha

Benefits of Kombucha

Kombucha is a fermented drink, made with bacteria and yeast, sweetened black or green tea, and commonly consumed for its health benefits. The benefits of Kombucha include better gut health, inflammation reduction, disease prevention, immune support, improved blood sugar control, and more...

Creating a Wellness Routine

Creating a Wellness Routine

Creating a Wellness Routine You’ll Fall in Love With Wellness is more than just physical, wellness is also mental, emotional, spiritual, & professional. It’s your environment and the people you surround yourself with. Creating a wellness routine could look like meal prepping, a...