This refreshing Iced Matcha Latte made in less than 5 minutes! (Ingredient list shows amounts for both 1 or 2 mason jar glasses, so enjoy a glass to yourself, or share with a loved one!)
This refreshing Iced Matcha Latte made in less than 5 minutes! (Ingredient list shows amounts for both 1 or 2 mason jar glasses, so enjoy a glass to yourself, or share with a loved one!)
One Year After my Yoga Teacher Training (YTT) This time last year, I was packing my bags, boarding a plane, and flying thousands of miles across the world to this magical island off the Gulf of Thailand, where my husband and I spent four amazing, yet challenging weeks at our 200-hour Yoga...
An easy to make dessert that everyone will love! An almond crust base, a salted caramel Tahini filling, topped with chocolate and salt! Grain-Free, Gluten-Free, Refined-Sugar-Free, Dairy-Free, Vegan & Paleo!
These are the easiest and best grain-free waffles! Grain-Free, Gluten-Free, Refined Sugar-Free, and can be made Dairy-Free and Paleo! Waffles freeze well too!
This is one of the easiest and best paleo waffle recipes! Gluten-Free, Grain-Free, and Refined Sugar-Free!
Yoga | Natural Remedies | Yoga Teacher Training Experience Abstract: Yoga has been connected with the Green movement for environmentally-sustainable living. Practicing yoga allows individuals to practice mindfulness, to recognize the interconnections of thought, energy, and action, and...
Paleo Greek-Style Baked Cod This easy Paleo Greek-style baked cod recipe is the best fish recipe I have ever had! I am not a fish person, my husband, however is. So I have been trying to make more fish in the house, and this has become my favorite dish! A mixture of spices, lemon juice...
If you’re feeling the extra stress and anxiety due to COVID-19, you are not alone. We’re all a little uncertain as to what the future holds. But, we are all in this together. let’s be there to support one another, and, let us bring back community. In times of great...
This easy stir fry can be made paleo, vegan or vegetarian, and is so tasty! The stir-fry sauce is packed with flavor and made with Paleo, vegan and Whole30 friendly ingredients. Delicious served alone or over fried cauliflower rice or regular rice! And plenty of ways to make it...
On December 29th we packed our bags and hit the air for 5 beautiful weeks in Thailand. This was our longest trip yet, and so many more to come!